Give yourself an orgasm girl









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Bustle has enlisted Vanessa Marin, a sex therapist , to help us out with the specifics. Up the speed and pressure a little more, and see if you can let yourself go over the edge. Below I've compiled a list of strokes to try. To make masturbating feel like less of a chore, I encourage my clients to set their practice sessions up to be as enjoyable as possible. I "prescribe" masturbation to most of my clients, so I've come up with specific instructions for learning how to masturbate.

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How To Orgasm Using Just Your Mind

Sure, some things feel good, but unless I use a toy, I can't reach orgasm with just my hand. Try out all of the aforementioned techniques, and take notes on what you liked and didn't like about each of them. Keep switching back and forth until you notice that one of the strokes feels better than the other. You have an entire lifetime to masturbate, so there's no rush to hone in on a foolproof method immediately. We're always hearing that we could be having better sex , a better orgasm, or a better relationship. On average, women take about 20 minutes to orgasm. Keep trying to get yourself get a little further each time.

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Give yourself an orgasm

Try different speeds and different levels of pressure. Take your time touching other parts of your body and trying to help yourself feel relaxed and sexy. Women who find themselves particularly hesitant may want to ask themselves questions like, "Where did these feelings about masturbation come from. I've been asked this question by almost every female client I've ever had, and it's such a popular topic that I've even created an entire online course called Finishing School , which is dedicated to teaching women how to masturbate. Up the speed and pressure a little more, and see if you can let yourself go over the edge. Try going a little harder and faster with that same stroke. Think of what you're doing as trying to learn what kind of stimulation feels good for you, rather than trying to learn the quickest possible route to orgasm.

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Description: Try two to four strokes each time you practice, and compare and contrast them to each other. Try to carve out minutes twice a week. It sounds like you're not opposed to masturbating, but that you may still have some conflicting feelings about it. Try different speeds and different levels of pressure. I've tried masturbating before, but I just can't figure out how to do it without a vibrator. But how often do we actually hear the nitty-gritty details of how we might actually achieve those things. You'll probably notice your level of pleasure ebb and flow.
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